My posting has dwindled down to a slow trickle these days. I used to compose most of my blog entries on my 20 km runs, but since my half-marathon, I haven't done anything longer than a 10 km! Coaching is on-going, it's time-consuming, but it's been a lot of fun - I've got a really good group. We meet 3x a week - one night is a seminar night followed by a run and the other nights are just practice runs. It's made me a bit nostalgic for my early days of running - back when everything was still fresh and new! (Haha, and back when reaching new distances did NOT involve hours of running!) I've been telling my group some of my old running stories and the different experiences I've had. Actually, now that I think about it - most of my energy has been going into talking about about running to my group and writing recap e-mails (of our weekly seminars) instead of writing blog posts.
There hasn't been much running going on with me right now. I've mostly been going out on practice runs with my group and I haven't had time to go out much on my own. After my last half-marathon, I was convinced that I was finished with half-marathons for the year...but I'm starting to miss having a half to work towards. I miss my weekly 20 kms and the focus that it gave me! :(
So, not much running around for me, but I have been doing stuff. Last weekend, I cashed in my groupon for Tree-top Trekking and went up to Horseshoe Valley with John. We were safely tethered up, with a safety harness around the waist and safety ropes - and we spent the morning on various obstacle courses up in the trees. We had to climb ladders and walk across various tightropes and unstable bridges. At one point there were two platforms and we had to swing from one side to another using a rope! I did fall at one point on one of the unstable bridges. The safety ropes stopped me from falling too far and I was able to pull myself back up. It was a little unnerving! The zip-lines were probably the most fun, although I had a hard time stopping myself from spinning around. I think I landed mostly backwards! I thought I was fairly fit, but my upper body was killing me for 3-4 days afterwards.
Next challenge - Dragon boat racing! My ancestors would be so proud of me!!
Showing posts with label coaching. Show all posts
Showing posts with label coaching. Show all posts
Friday, June 24, 2011
Monday, May 23, 2011
Post race wrap-up and what to do next
Oops, sorry for the long break! I've been distracted with the rapture and the ending of the world and haven't gotten around to posting my post race wrap-up yet. It's very time consuming to prepare for the apocalypse ;)
Race review
The race organizers were a bit more generous this year with the race kit. Last year, my race kit consisted of a t-shirt, a sample pack of 2 Advil, 1 chapstick and a couple of one-use heating pads. This year, behold the bounty:
The package of chocolate Werther's originals did not survive the week.
I was a little leery of the weather - as this was my view for most of the day before. Ah, it was so delightfully dreary!
On race day itself, the weather was a little chilly and it rained off and on for the entire race. This was just fine for me, since I have a tendency to overheat when I'm running and I actually enjoy running in the rain. I brought along a hoodie for the walk over to the starting line, but ended up tying it around my waist while I was waiting in the crowd for the race to start because I was already starting to get a bit warm. I'm proud to say that I did NOT cry at the end. I did get a little misty eyed at the starting line though. Especially after the the national anthem was sung and the crowd started to cheer for us when we all started the race. Argh, I do not know what's happening to my icy cold heart of steel!!
The course was beautiful - we ran down around the Credit Valley area, UTM campus, Mississauga Road - the posh neighbourhood with the million dollar homes and down along the lakeshore. Despite the rain and gloom, the trees were so green and pretty and the waves crashing hard along the lakeshore were quite cool.
For the first bit of the race, I was following the 4:15 marathon pace bunny. I ended up losing them somewhere around the 8 km marker. I think they stopped for water at one of the aid stations and I lost them in the crowd. Then I started to follow this one lady who was dressed in a black and white polka dot tank top and a white running skirt. Wearing white during a rainstorm - how scandalous!! The black and white polka dot tank top looked like Lulu's Power Y tank top, but I've never seen a polka dotted tank at Lulu (and let me tell you, I've been online stalking them for years). Ever the creepy stalker, I kept on (unsuccessfully) trying to catch up with her to confirm its authenticity. (Ah, the strange little games one likes to play to keep the mind occupied for 21 kms.) But I ended up losing her when she turned off to continue on the marathon course. Around this time, I started to run with the two sets of 2:15 half-marathon pace bunnies (dammit!). I passed one of the 2:15 pace bunnies, then the other one passed me, then the one from behind passed me, then I passed the other one...it was all very confusing. I ended up finishing around 2:15 without any pace bunnies...I don't know where they disappeared to, as I started to space out a bit around 20 km. My time was still off from my personal best, I think I could (and should) have done better, since I was killing all of my old times at the 5 km and 10 km markers - however, I did SO much better than my personal worst at the Chilly half, so I'll take it as a victory!!
Where do we go from here?
After my race was finished and my celebratory sushi lunch was digested, I started to suffer from a bit of post-race depression. For the last 6 months, I've had half-marathons on my mind and I've had plans/schedules which were centred around my goal races. I had rolled my ankle back in March just before the Chilly half and since then I've been getting random flare-ups of pain - so I didn't want to train for another half-marathon this year and thought that I should probably back off a bit from the distances. For the first time in months, I found myself without a challenge to work towards. So, I sulked around for a week and quietly pondered what I should do next. I didn't have to wonder for too long - since I can always count on the Running Room to welcome me back into their world of dry-fit technical running clothes and 8AM weekend training practices. Starting on Monday, I'm excited to announce that I'll be coaching the Learn to Run clinic! I'm a little nervous, but mostly looking forward to this new experience. I've had a lot of support over the years from my previous coaches and fellow runners - I'm excited to be able to pass along the things that I've learned to my new group of runners and introduce them to the exciting world of running :)
Race review
The race organizers were a bit more generous this year with the race kit. Last year, my race kit consisted of a t-shirt, a sample pack of 2 Advil, 1 chapstick and a couple of one-use heating pads. This year, behold the bounty:
The package of chocolate Werther's originals did not survive the week.I was a little leery of the weather - as this was my view for most of the day before. Ah, it was so delightfully dreary!
On race day itself, the weather was a little chilly and it rained off and on for the entire race. This was just fine for me, since I have a tendency to overheat when I'm running and I actually enjoy running in the rain. I brought along a hoodie for the walk over to the starting line, but ended up tying it around my waist while I was waiting in the crowd for the race to start because I was already starting to get a bit warm. I'm proud to say that I did NOT cry at the end. I did get a little misty eyed at the starting line though. Especially after the the national anthem was sung and the crowd started to cheer for us when we all started the race. Argh, I do not know what's happening to my icy cold heart of steel!!
The course was beautiful - we ran down around the Credit Valley area, UTM campus, Mississauga Road - the posh neighbourhood with the million dollar homes and down along the lakeshore. Despite the rain and gloom, the trees were so green and pretty and the waves crashing hard along the lakeshore were quite cool.
For the first bit of the race, I was following the 4:15 marathon pace bunny. I ended up losing them somewhere around the 8 km marker. I think they stopped for water at one of the aid stations and I lost them in the crowd. Then I started to follow this one lady who was dressed in a black and white polka dot tank top and a white running skirt. Wearing white during a rainstorm - how scandalous!! The black and white polka dot tank top looked like Lulu's Power Y tank top, but I've never seen a polka dotted tank at Lulu (and let me tell you, I've been online stalking them for years). Ever the creepy stalker, I kept on (unsuccessfully) trying to catch up with her to confirm its authenticity. (Ah, the strange little games one likes to play to keep the mind occupied for 21 kms.) But I ended up losing her when she turned off to continue on the marathon course. Around this time, I started to run with the two sets of 2:15 half-marathon pace bunnies (dammit!). I passed one of the 2:15 pace bunnies, then the other one passed me, then the one from behind passed me, then I passed the other one...it was all very confusing. I ended up finishing around 2:15 without any pace bunnies...I don't know where they disappeared to, as I started to space out a bit around 20 km. My time was still off from my personal best, I think I could (and should) have done better, since I was killing all of my old times at the 5 km and 10 km markers - however, I did SO much better than my personal worst at the Chilly half, so I'll take it as a victory!!
Where do we go from here?
After my race was finished and my celebratory sushi lunch was digested, I started to suffer from a bit of post-race depression. For the last 6 months, I've had half-marathons on my mind and I've had plans/schedules which were centred around my goal races. I had rolled my ankle back in March just before the Chilly half and since then I've been getting random flare-ups of pain - so I didn't want to train for another half-marathon this year and thought that I should probably back off a bit from the distances. For the first time in months, I found myself without a challenge to work towards. So, I sulked around for a week and quietly pondered what I should do next. I didn't have to wonder for too long - since I can always count on the Running Room to welcome me back into their world of dry-fit technical running clothes and 8AM weekend training practices. Starting on Monday, I'm excited to announce that I'll be coaching the Learn to Run clinic! I'm a little nervous, but mostly looking forward to this new experience. I've had a lot of support over the years from my previous coaches and fellow runners - I'm excited to be able to pass along the things that I've learned to my new group of runners and introduce them to the exciting world of running :)
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